Roasted butternut squash soup

Roasted butternut squash soup

NellNell
·October 6, 2026·1 min read
Jump to recipe4 servings · 1 hr 10 min

Velvety, sweet and gently spiced, with crunchy roasted seeds on top.

Share this article

Roasting is what turns butternut squash from pleasant to wonderful. The edges catch and caramelise, the garlic goes soft and sweet in its skin, and the soup tastes like it simmered all afternoon.

I make a double batch on Sunday and eat it through the week, with a slice of focaccia on the good days.

Make it yours

Swap the cream for coconut milk to make it vegan, or add a pinch of chilli with the cumin if you like a little warmth.

Roasted butternut squash soup
Recipe

Roasted butternut squash soup

Prep
15 min
Cook
55 min
Total
1 hr 10 min
Makes
4 servings
Save to Pinterest

Ingredients

4 servings

To serve

Method

  1. Heat the oven to 200°C (400°F). Toss the squash, onion and garlic with the oil, cumin, paprika and a good pinch of salt on a large roasting tray.

  2. Roast for 35 to 40 minutes, turning once, until soft and caramelised at the edges.

  3. Squeeze the garlic out of its skins into a large pan, add the roasted vegetables and the stock, and simmer for 10 minutes.

  4. Blend until completely smooth, stir in the cream and season with salt and pepper. Serve with a swirl of cream, the seeds and a few rosemary leaves.

Notes

Keeps for 4 days in the fridge and freezes well for 3 months. Add the cream after reheating if you freeze it.

SoupBritishRoastingVegetarianGluten-free
Made it? Tell us how it went in the comments.

Nell
Written by
Nell

Home baker and recipe writer. Every recipe here has been made at least five times on a weeknight and is written in cups and in grams.

Stay in the loop

Get notified when new posts are published. No spam, just content.

By subscribing, you agree to get emails from Ember & Oat. You can unsubscribe at any time. Privacy policy

Comments

Loading comments...
Ember & Oat

Recipes from a small kitchen, tested on weeknights.

Powered by Gadura